It's been at least 12 years of routined reflection times. It still amazes me at how helpful and healthy self-reflection is. Q2 has been …
Lessons learnt from failures, observations, experiences.
Vulnerability
A theme of the past week is "vulnerability". I have been struggling with the concept for vulnerability. Not that I accept it exists, but to …
Disappointments
The difference between expectations and reality can often be disappointing. And sometimes, that brings along annoyance and anger. I felt …
Building Grit
After reading Angela Duckworth's book on Grit, I started to find ways to build grit up again. I love the book because she is so asian and I …
Constant Change
Sometimes, do you look back and realise that you've changed even when nothing changed from a day-to-day basis? How then, do we maintain …
Beating Depression
Disclaimer: I am not an expert nor a trained psychologist. This is based on my ONE tiny experience. It has given me huge insights to dealing …
Unearned Privilege
Lately, I am reminded of this thing called unearned privilege. I first noticed it in late 2017, and have started to recognise it again this …
Mindful Eating
Somedays, I eat to live. Other days, I live to eat. And recently, I came across mindful eating. Current obsession: Food Not just eating …