After reading Angela Duckworth's book on Grit, I started to find ways to build grit up again. I love the book because she is so asian and I …
Constant Change
Sometimes, do you look back and realise that you've changed even when nothing changed from a day-to-day basis? How then, do we maintain …
Beating Depression
Disclaimer: I am not an expert nor a trained psychologist. This is based on my ONE tiny experience. It has given me huge insights to dealing …
Unearned Privilege
Lately, I am reminded of this thing called unearned privilege. I first noticed it in late 2017, and have started to recognise it again this …
Mindful Eating
Somedays, I eat to live. Other days, I live to eat. And recently, I came across mindful eating. Current obsession: Food Not just eating …
Inadequate
Some days, doubt overcasts me like a thunderstorm approaching. In the past, I sabotage my success due to fear of not being good enough, fear …
Games
There’s a difference when it comes to interaction between 2 people. I call them single-game vs repeated-game. These are 2 forms of games, …
Validation
For some reason, validation was a thing I never knew I needed. I’m not talking about the validation of existence or beauty. Rather, it is …